MIKE DAWSON's TRAINING SCHEDULE

MONday - 5:15am - 6:00am : abs & core 

Tuesday - 5:15am - 6:00am : booty bands / glute training  

6:00pm - 7:00pm : boot camp 

wednesday  - 5:15am - 6:30am : open gym 

thursday - 5:15am - 6:00am : Booty bands/ glute training

6:00pm - 7:00pm : boot camp 

friday - 5:15am - 6:00am : spin bike & cardio kickboxing 

saturday - 8:00am - 9:00am : boot camp 

Sunday - 8:00 am - 9:00am : boot camp

LAURA CELL's TRAINING SCHEDULE

MONday - 5pm-6pm or 6pm-7pm: bodypump   

Tuesday - 5:15am - 6:00am : booty bands / glute training   

wednesday  - 5:15am - 6:30am : Open gym   

wednesday  - 5pm-6pm or 6pm-7pm : strength and conditioning    

thursday - 5:15am - 6:00am : booty bands/glute training  

friday - 5:15am - 6:00am : spin bike & cardio kickboxing  

friday - 5:00pm - 6:00pm : mashup   

Sunday -9:30am - 10:30am : circuit