TRAINING SCHEDULES

MIKE DAWSON's TRAINING SCHEDULE
MONday - 5:15am - 6:00am : abs & core
Tuesday - 5:15am - 6:00am : booty bands / glute training
6:00pm - 7:00pm : boot camp
wednesday - 5:15am - 6:30am : open gym
thursday - 5:15am - 6:00am : Booty bands/ glute training
6:00pm - 7:00pm : boot camp
friday - 5:15am - 6:00am : spin bike & cardio kickboxing
saturday - 8:00am - 9:00am : boot camp
Sunday - 8:00 am - 9:00am : boot camp

LAURA CELL's TRAINING SCHEDULE
MONday - 5pm-6pm or 6pm-7pm: bodypump
Tuesday - 5:15am - 6:00am : booty bands / glute training
wednesday - 5:15am - 6:30am : Open gym
wednesday - 5pm-6pm or 6pm-7pm : strength and conditioning
thursday - 5:15am - 6:00am : booty bands/glute training
friday - 5:15am - 6:00am : spin bike & cardio kickboxing
friday - 5:00pm - 6:00pm : mashup
Sunday -9:30am - 10:30am : circuit